Basic information for vegetarians; please let us know in advance.

Mongolian food is highly dependent on meat and diet causing the dry continental climate. After a diet heavy on meat in winter, Mongolians have dairy products starting from late spring ‘to clean the stomach’ and dairy products are the main dish of Mongolians in summer.

Our nomadic families can serve you following foods:

• All kinds of dairy products /cheese, dried curds, yogurt, milk, cream etc/
• Cooked rice
• Homemade cookies & bread
• Steamed vegetable /usually carrot, cabbage, onion, potato and garlic/ etc.,

Recommended foods you can bring with:

• Dried fruits
• Packed soups
• Instant noodles
• Nuts etc